I've been experimenting with starting the day just eating fruit, usually slices apples which I can munch on during my morning walk. Monday we were able to pick about 4 gallons of cherries, so that's my much of choice today. Also ordered a Jack LaLayne juicer, and did our first experiment Monday while Ethan was here. Make pineapple carrot juice. It was really good, then used the pulp to make a low sugar muffin with nuts.
Today was a good exercise day, Walked first, then left for Monticello Golfing. Rob walked the entire course, and I walked quite a bit of it, as did Ethan. Then tonight went swimming--not the kind that will qualify me for the Hillman Triathlon, but at least it got me up and going.
I'm waiting for Autumn and Ashley to post their Wasatch Back experiences and photos.
